Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. ~ William Saroyan
I know I don’t have to tell you this. We all want to live in the moment. Savor life. Over the years I’ve read many self help books which advocate being present. We only have this moment, etc. etc. As we age we realize that these moments are flying by. One needs to be content in life, enjoy what is happening now. I am lucky that way.
It doesn’t really matter what you do, just that you seek out a few ways to nurture yourself during the day. – Nicole Gulotta
I’m on “wander time.” Time is changing for me. I have a bit more breathing space. –Kerri Smith
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